The best decision I've made on my fitness journey! The knowledge and experience in the fitness industry is invaluable. Their pragmatic and balanced approach to nutrition has allowed me to reach my fitness goals and still maintain my family lifestyle. I've learned how to keep my health a priority, even while achieving success in bodybuilding, despite the huge demands that are placed on your body. I would recommend Flex Rx to anyone who wants to improve their fitness levels, whether it's for weight loss, building muscle or transforming their body.
Marisol M.
I have been working with Ursula Nancy Valencia and Alissa Parker of FlexRx for the past year. What I have accomplished with their guidance is far beyond any of my original expectations. They have been there for me every step of the way to provide professional and prompt guidance customized for me. My serious health issues are all but gone as a result. The price they charge is fair and far less than what I paid at the gym for a personal trainer. The service they provide far exceeds anything provided by the personal trainer. These ladies have the knowledge and experience; are professional and listen to my questions and concerns. They have walked the walk and talked the talk. Now, when I am at the gym people are asking me for advice or ask me about the workouts I am doing. I can’t tell you what that has done for my self esteem!
If you aren't completely satisfied with our program just cancel before we send you your custom nutrition plans and you can get a full refund, no questions asked!
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If I have injuries or limitations will my plans be adjusted?
Yes! we will send you the necessary recommendations and modifications
If I have dietary restrictions or dislikes will my plans be adjusted?
Yes! after your first week, we will create your totally custom nutrition plan. We work with all kinds of clients with different needs. We have clients on traditional diets, keto, paleo, vegan and vegetarian programs.
How will I get feedback from my coaches?
Every week you will fill out a weekly check in form, we will make weekly adjustments there, but you also have full access to us at all times. You can ask us anything and we are always available. We sometimes make changes outside of the weekly check ins, so we are there when you need us! Once, you sign up we will set up a group chat so you can communicate with both of us anytime.
Will coaches help me pick a show date?
Of course! We are here to guide you to make sure you find the best options for you as a competitor
Can I still join if I don't want to compete?
Of course! Many of our clients are competitors, but not all. We strive foster an environment for fit women who appreciate competition, and that just like the culture. Contests are not required to be part of our team. Many of our clients also come to us for beauty pageants and fitness modeling, as well as general transformation.
I have a lot of weight to lose, how many weeks out is appropriate to start?
We work with most clients year round. It's really about creating good habits and consistency. Progress takes time and you should really start the process of building your physique as soon as possible to ensure that you transform quickly and safely. We want to protect your health and metabolism to lose weight in the safest way and build muscle to get your metabolism fired up! The sooner you start, the sooner you will achieve your goals!
